Our Training Calendar will outline our Session Format.

 

Typically, we will start our training with a managed 25-minute dynamic warm-up that'll include stationary high knees, stationary butt kicks, stationary lunge twists, fire hydrants, planks, toe touches, and arm rotations.

 

Afterward, we break off into groups for focus training.

Infield:
Short Hop on Knees - (focus on the ball in glove) Stright, Glove Side, Back Hand
Short Hop on Feet - (focus on the athletic stance) Stright, Glove Side, Back Hand
Short Hop to Throw - Left heel down, weight shift, step in front, sim throw
Focus Throwing Progressions

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Outfield:

Short Hop on Knees - (focus on the ball in glove) Stright, Glove Side, Back Hand

Short Hop on Feet - (focus on the athletic stance) Stright, Glove Side, Back Hand
Drop Steps Drills

Focus Throwing Progressions

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Hitting:

Tee Work - (focus on proper stance) Everything starts with a good foundation

Tee Drill - (focus on the 1-2-3 Drill) Load, Stride, Swing​

High Tee, Low Tee - (focus on different swinging heights)