Session Format
We have multiple experienced coaches training all age groups. With our multiple station setup, our players are guaranteed to get the most out of their training experience.
Defense
Our defense training will cover a number of different drills. We will cover ball handling, stand & throw, multiple cone drills, short hops, and more. We will also focus on outfield drills like drop step drills, transition drills, target drills, and more. These sessions are for all players in every position.
Hitting and Base Running
Our hitting and base running training will cover specific areas such as tee work, weighted swings, soft toss, and more. Players will learn different hitting techniques along with multiple approaches to plate management. The baserunning will focus on proper lead-off mechanics, stealing, multi-base running, pickels, and more. These sessions are for all players in every position.
Pitching and Catching
Our pitching training is designed to emphasize proper pitching mechanics and a solid throwing program to better each individual skill set. Players will go thru a series of drills breaking down the mechanics (windup/stretch), PFP (pitchers fielding practice), proper throwing progression, core /shoulder work, pick-offs, location catch, breaking ball and mental approach.
Our catcher’s training will cover all major aspects of being behind the plate. Players will receive instruction on stance, signs, receiving, framing, blocking, throwing, fielding bunts, tags and the mental aspects of dealing with pitchers. Catchers must bring their own catching gear.
Speed and Agility
Our speed and agility training includes technique instruction for speed and agility enhancement, with fun challenges and performance tests. Measured performances: 40-yard dash, Vertical, Jump, broad Jump, and 20-meter shuttle (3 cone Drill). Each camp session lasts 1 hour and includes a full warm-up, event instruction, and a cool-down. Instruction includes fundamentals and technique instruction. There also will be progressive drills and exercises each session.
Game Situation
Putting it all together is the number one goal. Our game situation training puts our players in live game scenarios. This training module increases player IQ and overall performance.
